Today I was "counting my blessings" and writing them down
in my gratitude journal. I do this about 4:30am and before starting the
chores. It is true that happy people choose to focus on the positive
parts of their lives. I set specific reason to be grateful. One day,
after I am gone, my children will read the journals and rejoice, that
even in the times that were hard, Mom always was grateful for the
blessings, no matter how small.
I think one of the most
important aspects to choosing happiness is your smile. Smiling is
infectious. More than that, it is a known fact that making a smiley
face carries influence over feelings. Today was a good day to smile; it
is a good doctor's report for my husband. So I am programming my self
to experience happiness by making a commitment to smile. And, today,
walking around the grocery store, I had people smile back!
Self-talk
is important in the gratitude process. Daily affirmations can become
your best friend. After all, affirmations are positive thoughts
accompanied by affirmative beliefs and personal statements of truth.
They are recited in the first person and in the present tense. When
affirmations are used on a daily basis, they can release stress, build
confidence and self-worthiness, and improve our outlook on life. This
can even assist in dealing with unreasonable persons that might want to
spoil our days! I am a morning person; I wake early and start the day
by establishing empowering, meaningful, and incredible morning
routines. I start each day on my own terms!
How do you count your blessings? Make it a great day!
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